That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Sweet Potatoes 101: Nutrition Facts and Health Benefits Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. 7. Traditionally, your sweet potatoes have copper-color, brown, or purplish-red skin, and the flesh is a vibrant orange. Sweet Potato vs. Regular Potato: Which Is Better For Your Health? When looking at either one at the market, always choose large ones which feel firm. Beta carotene and vitamin A. Purple sweet potato is not considered to be high in sugar. They contain 4 mg of sugar per one serving size of 110 grams. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. NUTRITION Data from Whole Foods. Purple sweet have a rich taste with a wine-like flavor. These are often grown in lesser quantities and popular with home gardeners. Serotonin is often included as an ingredient in antidepressants. Purple Sweet Potato vs Sweet Potato: Whats The Difference? So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. It's also because white potatoes are, well, white. There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. Yams are a starchier and drier root vegetable. The longer cooking time will make it moister. In sweet potato and in oatmeal most calories came from carbs. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Having many similarities between the two, many people wonder about their differences. We. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. All Rights Reserved. Purple and regular sweet potatoes are both stored in a cool, dry, ventilated container. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Oatmeal vs the Sweet Potato - Bodybuilding.com Forums The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. Sweet potato is more prolific since it has 4-10 edible roots per plant. His years of research and knowledge inspire people to achieve their goals. There are so many different ways to incorporate these nutrient-dense veggies into your diet. In this article, you will find descriptions of the most popular kinds of sweet potatoes. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. SKIN Purple and fairly smooth. SKIN Reddish/Dark Orange. The following video explains how to bake a sweet potato. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). Elazar Sontag is a writer from Oakland, California, living in Brooklyn. In addition, Ill examine their benefits and if one is easier to store than the other. Olive oil and soybean oil are two oils commonly mentioned. Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. They suggested that since white potatoes tend to be higher, they should be avoided. The Difference Between Yams and Sweet Potatoes | Kitchn We do not endorse non-Cleveland Clinic products or services. Sweet potatoes hold their sweetness consistently. Sweet Potato Vs. White Potato: Which Is Healthier? RDs Explain Furthermore, sweet potatoes are a natural sweetness. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. Potato, potahto. Neither spud is a dud, but one offers just a bit more nutrition. Potatoes and sweet potatoes are different. (1). Keia explained that all three of the popular orange varieties I'd decided to include in this guide were designed first and foremost with production in mind. Generally more round (fatter) than the Stokes purple variety, which are more elongated. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. While not inherently bad in any way, the sweet potato seems to overpower the spices. They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. Stokes purple sweet potatoes are one of the most popular purple cultivars. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Hi y'all!! Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit "Macronutrient-wise, both potatoes clock in at very similar values. Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. Lets examine the different taste and texture of each sweet potato. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. This oblong-shaped potato has rosy skin and medium orange flesh. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. Sweet potatoes with orange flesh are rich in carotenoids. But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. Sweet potatoes are easier to find in supermarkets. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. The flesh is vibrant purple that has a dry starchy texture. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. In a small bowl mix spices and sprinkle generously over potatoes. It's only a. Sweetpotato vs Sweet potato: DOST's post on 'kamote - Interaksyon Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Sweet potatoes have more tapered ends while yams have rounded ends. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. The calories, fat, protein, and carbohydrates that both provide are basically the same," says Manaker. These orange-fleshed sweet potatoes pack a lot of moisture, and take well to boiling, baking, and making into casseroles. While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. Red potato has less Sugar. You can recognize a garnet sweet potato thanks to its dark orange-red skin, which conceals bright orange flesh. Hannah Sweet Potato Yams also have a higher carbohydrate content and are higher in starch . So, sweet potatoes are a completely different type of vegetable from potatoes. In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. For this reason many people wonder if theyre the same or differences. Poke a few holes into each potato and place them onto the rack. Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Starchy, Waxy, and All-Purpose: Potato Types, Explained The primary difference between oat bran and oatmeal is how each is made. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. 7 Types of Sweet Potatoes and the Best Ways To Cook Them | Livestrong.com The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. Place the potatoes either into the water or onto a steaming rack. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. The Verdict On Whether White or Sweet Potatoes Are Healthier - Yahoo NUTRITION Data from Whole Foods. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. Purple potato may be more difficult to find in traditional supermarkets. Allow me to preface this with I don't know much about farming. Fact 2: Sweet potato And Oatmeal Nutrition Difference Everyone loves the sweet, caramelized flavor of a sweet potato, and its health benefits make this spud a spectacular addition to your diet. Timest. The purple color is not manufactured but an entirely natural process. The traditional sweet potato and the purple sweet potato are two of the most common. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. Hannah sweet potatoes shouldn't be substituted in recipes that call for orange sweet potatoes due to its denser texture. Red Potatoes vs Yukon Gold Potatoes: Whats The Difference? To differentiate the orange sweet potato from the white and yellow ones, it was called a "yam" because it looked similar to the African vegetable. 17. The Covington variety of sweet potato is particularly popular in the south. Potato vs. sweet potato: which is healthier? | body+soul - bodyandsoulau Most people may think they are a member of the potato family 1. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Real yams are native to Asia and Africa, and have scaly brown skin surrounding very starchy white flesh. Use them both. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. This is due to their drier and denser flesh. As a result, the sweet potatoes will be more flavorful and fresh. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. Sweet potatoes have a moderate glycemic index and is considered safe for most people. The magazine published an issue exclusively dedicated to sweet potatoes. To conduct some original research, I polled readers, clients and members of food groups. To me, it seems that garnets are slightly more reddish in color on the outside. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Although they have a bluish-purple color, their texture is dry and starchy with a mildly sweet and bitter aftertaste. Keeping them in the refrigerator produces a hard center and an unpleasant taste. Blood sugar and the glycemic index. Olive Oil vs Soybean Oil: Which of the Oils is Better? I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. A Matter of Nutrition: Sweet Potato vs Potato. Although some people think sweet potatoes and yams are the same thing, yams come from a completely different plant related to grasses and lilies. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. The flesh varies, too, and can be creamy white, vibrant . Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. The sweet potato ( Ipomoea batatas) is an underground tuber. "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones.