Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. This transport system appears to continue to work even when regular DHA transport is impaired. It needs a separate supplement, so omitting magnesium is understandable. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Fish oil is a supplement Rogan has mentioned he takes daily. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. However, now Rhonda only takes Visbiome after drinking alcohol. Dec 22, 2022. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Rhonda describes getting adequate magnesium as a long term investment. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. The supplement industry, surprisingly, is largely unregulated. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. PodClips. BeWellBuzz. Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Rhonda Patrick Float Tank? This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Vitamin D3 - Thorne Research: Two capsules daily (.) (2017). He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. De-prioritizing other functions, such as those that could aid in longevity. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Other good sources are meat, fish, potatoes and wheat germ. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. | 2014 | Clinical Nutrition. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Rhonda currently takes a sulforaphane supplement called BROQ. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. This amplifies the importance of choosing a supplement that you can rely upon. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. (2010). (2014), although more research needed. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. | 2021 | Nature Communications. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed. Joe Rogan Supplements - What Does He Take? - Drug Genius There are over 40 (!) Archived. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. See FDA warning and a paper on mycocystins in dietary supplements. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. (2017). Magnesium is a co-factor for over 300 enzymes in the body. Rhonda opts for the sachets which contain 4x as many live bacteria. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight . So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g For a bigger version of this table with more products and details, see this spreadsheet. However, she was asked by a subscriber of hers what she thinks of it. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. She consumes it by adding it to her smoothies, coffee and sometimes tea. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Joe uses the sauna 7 days/week, 180-degrees for 25 min. ncbi.nlm.nih.gov. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Full affiliate disclosure here. 5,000 IUs daily, especially during these covid 19 times. In this next section well look at the supplements Rhonda takes in the evenings. If interested, you can view the change log here. . Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. She has been a regular on the Joe Rogan . 1 large avocado. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. #1474 - Dr. Rhonda Patrick - CovidClips Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D Services. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Note: since having her son she has less time for growing broccoli sprouts. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . ). So it makes sense youd want it for preventing muscle cramps and things like that. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. (2014). Suboptimal magnesium status in the United States: are the health consequences underestimated? One of the things she revealed is the importance of Vitamin D during this pandemic! Broq is manufactured by the same company as Prostaphane, for the US market. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. I'm being deadly serious,I want to see these freaks of nature super charged. "You can avoid a host of ailments and conditions" - When Joe Rogan There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Visbiome comes in sachet and pill form. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Joe Rogan's Supplements List (2022) | JRE Library In her January 2023 Q&A she notes taking 135 mg of magnesium daily. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. It contains 550mg of choline per 2 capsule serving. Dr. Rhonda Patrick Episodes - Joe Rogan Podcast Dr. Patrick's Daily Supplements Recommendations. Rhonda Patrick Supplements - What Does She Take? - Drug Genius 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Combien gagne t il d argent ? Taken from JRE #1474 w/Dr. 1. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Vitamin D is known to reduce . Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Sa fortune s lve 2 000,00 euros mensuels In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Dr. Rhonda recommends vegetable smoothies as the best option. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. 2 medium to large carrots. Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Rhonda doesnt take Athletic Greens, and nor has she in the past. 3 cups of baby spinach. So far weve discussed Rhondas morning supplements. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . This section covers the supplements Rhonda takes in the morning. You may already be familiar with a supplement called CoenzymeQ10. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. She didnt mention the frequency, whether its daily or every few days. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Joe Rogan's Supplements List - Strong Healthy Dad For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. A post shared by Joe Rogan (@joerogan) March 15, 2022. 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