Instructions. Required fields are marked *. Stir in the sugar and cocoa and beat until smooth. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. (Oven option available). I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. But waityou don't have flour, sugar, baking powder the list goes on. Prepare yourself. Chocolate Protein Powder Mug Cake - Bake It With Love Note that the longer you microwave the mug cake, the denser it will be. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. TERMS OF SERVICE. Hi there! You may add 1/2 tsp baking powder for this option. Its made with wheat flour and is not gluten-free or flourless. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. But Im loving that you also owned that these are not brownies in the traditional sense of the word. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. This looks uh-mazing! Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Microwave for 60-75 seconds. Sugar Free Sweetener 2 tsp. Hi Chelsea! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Click to view our full disclosure. These cookies will be stored in your browser only with your consent. Protein Mug Cake - Microwave Recipe - Chene Today I ate this with some homemade keto whipped cream. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Simply reduce nuke time. Top with chocolate chips and nuts. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. What if you dont own a microwave? *If you do Vegan Protein Powder, you'll need a little almond milk. Its all of the sweet, and then some. Click here to learn more about this virtual program with a dietitian. Please read mydisclosurefor more info. If desired, fold through some chocolate chips. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. 2023 Taste Buds Entertainment LLC. This deliciousness, if you want to wait on it, can also be cooked in the oven. This was delicious! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Pour the cake batter into a large oven-safe mug or large ramequin. Their love and knowledge is greatly appreciated. If cake still appears wet, microwave for about 15-30 more seconds. 2023 Dishing Delish. The texture was very soft and marshmallow-like. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Finally, place the mug in the microwave for 1 minute. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Just made this and Im now obsessed!!! Add in the egg white and milk and mix the mug cake batter until smooth. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. 3. Soy is the leading cause of testosterone depletion in men! But hey, if they are on the healthier side AND only take 1 minutecount me in! My husband and I absolutely LOVE this protein mug cake!! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Im so glad you enjoyed this 3-ingredient mug cake! A standard 12-oz mug works the best. Thanks so much for sharing with us at Full Plate Thursday. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. You can obviously bake mug cakes in the oven or air fryer. Microwave separately for 1 minutes each until risen and firm. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Step Two: Next add in the water, and with a whisk or spoon mix well. Instructions. Add the nut butter to the batter and mix well. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Batter should be mostly dry to the touch and have a cakey texture. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes The cocoa powder also essential in a healthy chocolate cake recipe. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Second, these look great. Satisfied my craving for something extra, and was easy to whip together!! Thanks for the kind wordsso glad you enjoy it! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Thank you! Whisk in cornstarch and salt and continue to cook for 1 minute. Mix all of the selected ingredients in a large mixing bowl. For a molten lava chocolate cake version, simply reduce the baking time slightly. You can, but the texture will be much moister, and it will take longer to cook. TAY FIERCE what about the cottage cheese goodness? (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). And theres an easy keto mug cake version too! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. The world can always use more chocolate. There are THREE protein powders that I always bake with, and always turn out perfect each time. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Naturally keto, low carb, sugar free and dairy free. Everyone (Husband & 2 picky boys) loved it. This protein mug cake is just the sweet treat youve been looking for. Either pizza or pretzels + Mountain Dew. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Learn how your comment data is processed. Plus, this banana mug cake is also dairy-free and egg-free. And I love how the texture comes alive in your photographs! 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef And so easy and healthy too! This 3-minute mug cake recipe is completely different from the other two. The ingredients are mixed together in the mug, then the cake is microwaved. Absolutely! Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Your email address will not be published. Your email address will not be published. Yaaasss! You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. If desired, fold through some chocolate chips. Also, I would start with 60 seconds and then add on 15 second intervals as needed. (every microwave is different so cooking may vary) Microwave on high for about 1 minute to 2 minutes. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. It definitely was not cooked all the way in the middle which made it absolutely perfect. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Thats right, this banana mug cake has 20g of protein per cake. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! (every microwave is different so cooking may vary). But like I said, it is totally up to you. Learn how your comment data is processed. Ive been looking for something to do with ripe bananas and this is perfect! You might need to add a little more sweetener depending on the brand but otherwise this works fine. So glad you enjoyed! Healthy Mug Cake Recipes High in Protein | livestrong Plus, it can easily be made paleo, gluten-free, and nut-free! Microwave for 45 seconds-1 minute. I feel that the chocolate chips are a must in this recipe! Pinned! And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. I was doing all the right things and still not seeing results. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. (Or as a mid-afternoon/post-workout snack? 3 Ingredient Chocolate Protein Mug Cake Recipe 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Otherwise, try my chocolate protein mug cake recipe. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! In addition to protein, this mug cake is rich in filling fiber. Tag and follow @mattsfitchef on Instagram! Holy Moly!!!! Gather just 6 simple ingredients for this protein mug cake. I strive to emulate the accepting and easy going approach that has made them wildly successful. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! I believe that gluten free food doesn't have to be boring! WHAT! Taste batter and add sweetener if needed. Honey works too but I preferred the flavor with maple syrup. Heat for 50-60 seconds then check the doneness. Combine the dry ingredients to the wet until a cake batter forms. So.I did the unthinkable and made this recipe with WHEY protein powder. I would start out strong, but I just didnt stay on track. So glad you enjoyed it! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! ~Mackenzie. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Remove from the microwave carefully, it is hot! But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. If I come up with a whey protein mug cake, I promise Ill share it! I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Thanks Shami! cinnamon + 1/8 tsp ginger to the batter. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Grab our favorite at home workouts & a sample meal plan! Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. You can check the consistency of the cake by inserting a toothpick in the center. We love it when yall make one of our recipes and share on social media! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Itll also take about 15 minutes to cook. Image Credit: Mugs for Muscles. As an amazon associate I earn from qualifying purchases. However, also all purposes flour will work. oooo so I went with marinara but.with good reason. You will get about 15 grams of protein from each mug cake! Vegan Chocolate Protein Muffins (gluten-free). In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Make sure to scrape sides and edges as it will clump powder. Read more, Automated page speed optimizations for fast site performance. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. This mug treat is low in added sugars and is naturally sweetened from ripe banana. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Plus, it can easily be made paleo, gluten-free, and nut-free! This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Im looking foward to your recipe with those sauces though! It must be a tall large, microwave-safe mug. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Stir well ensuring no lumps. So go wild here!! Simply replace the banana with 1/4 cup pumpkin puree. Three ingredient protein mug cake - microwave recipe! Protein Powder Mug Cake - SALTED sweets Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Learn how to customize recipes with ingredients of your choice. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. It isnt easily made keto because of one of the ingredients. All rights reserved. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. This healthy banana mug cake recipe isthe cake you have alwayswanted. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Yes, happy to help. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt It was so good and he enjoyed it for breakfast. Looking for more hands-on help creating recipes to fit your dietary preferences? This easy, one bowl (or mug) chocolate protein cake is super easy to make. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal power to the mug cakes today! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Mug cakes are always better eaten within 10 minutes. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! It left it sweet and a very good, moist texture. It uses ground almonds for the flour and is protein-packed and so full of flavor. Then top with your favorite toppings and enjoy! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Have you made this banana protein mug cake recipe? Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. This is challenging. Enjoy. You can always view the nutrition information at the bottom of my recipe cards. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Mix together using a whisk and set aside. Let rest in microwave about 30 sec-1 min. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Its so easy!! 1. Sprinkle a few extra chocolate chips on top if desired. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Aged 22, I am the recipe developer behind this blog. Save my name, email, and website in this browser for the next time I comment. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). It's perfect for when you have a sweet craving but still want to stick to your diet! If you use vegan protein powder, use enough almond milk to make the batter pudding like. It is so simple and quick to make that you can have this one ready before your toasts are. All opinions are my own; I never feature a brand that I dont love! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. I love to bake with protein powder. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? All opinions shared are my own. Required fields are marked *. Made the dry mix before I traveled and was very helpful. OH. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Combine the dry ingredients to the wet until a cake batter forms. Yes!!! Top with sprinkles and enjoy! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Subscribe for recipes updates delivered to your inbox every Sunday! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! All rights reserved. Yes! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Yes, YES! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. The girls introduced me to a whole new world of workouts! I used sugar-free erythritol or coconut sugar. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! 2023 The Big Man's World . Add your favorite toppings and let cool a minute before eating. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Set aside. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. In a small mixing bowl, add all your ingredients and whisk together, until combined. Your choice. My favorite sweetener is pure maple syrup. I didnt add the chocolate chips- it was sweet enough for me without. This post may contain affiliate links. Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Let me know if this helps! This will help the batter get thicker. Pour the cake batter into a large oven-safe mug or baking dish. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Thanks, Hi Jennifer! You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! WHYYYYY. I wanna try this but can I use plantain instead of normal banana? The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Glad you liked the recipe! This is essential, as this type of protein powder absorbs much more moisture than whey. Your email address will not be published. I was a champion back then. It should be moist and soft and the top should deflate. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Its a great way to boost your daily protein intake in your treats and keep you full for longer. Set aside. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Take care not to over cook or the cake will dry out fast. originally published June 16, 2017 last updated February 3, 2019 You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! I would also add a pinch or two of pumpkin spice, for good measure. Plus, its so easy to make and tastes sinful treat! Enjoy! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Sure can, Niki! ~Mackenzie. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Transfer to the mug or ramekins if not already there. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! I made them. Mix very well, making sure the cocoa powder is completely mixed in. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Whats in there? It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Add banana to mug and mash until mostly broken down. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Hi Gemma, Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Your email address will not be published. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. This site uses Akismet to reduce spam. ~Mackenzie. Spray a large mug* with cooking spray. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Wait! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Love it. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Always let them cool down for 1 minute before eating. Easiest Vanilla Cake (No eggs, No milk, No butter!) High-Protein German Chocolate Mug Cake. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. This recipe packs in 15 grams of protein and 7 grams of fiber. Every brand/model of microwave is different though. Add the chocolate chips and stir to incorporate. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. 3 Ingredient Keto Peanut Butter Cookies!! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Serve the banana protein Mug Cake immediately. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work!
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