Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. 7 Ways to Celebrate Universal Love this Valentines Day. One must love oneself before one can truly love another. But, you can really use it to grow any character quality your class needs to work on. Yet, thanks to the commercialism surrounding Valentines Day, many people feel unloved on the one day of the year set aside to celebrate love. love and affection. Winter Meditation Script: Finding Peace in Storms. As a Life-Cycle Celebrant, I am accustomed to writing rituals primarily for weddings and celebrations of life and am always looking for something unique to pitch to my clients. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. Get this article and many more delivered straight to your inbox weekly. The Cellular Smile V Whatever the sensation, allow it to just be. Click here to view full text or download a PDF format. For a few minutes, feel or imagine the breath moving through the center of your chest in the area of your heart. I love, but I'm not Love. 1. You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. Common examples are: "I'm not smart enough," "Real men don't cry," "I always get the short end of the stick," "It's better to be seen than heard," "I'm too tall," "I'm too short," "The world is a dangerous place -- don't trust anyone," "Money will solve your problems," "Money is the root of evil." What lenses are in front of your eyes? First to bring Pilates to the masses, her award-winning videos, The Method, revolutionized the fitness community, starting the explosive wave of enthusiasm for Pilates. If you need to finish it up before you reach the end, then skip to the bottom of the script and finish it up. One recites specific words and phrases evoking a "boundless warm-hearted feeling." F You can lie on your back with a bolster under your knees and a folded blanket behind your head; or sit comfortably, perhaps on a bolster or a few folded blankets. So, lets get still, and give our hearts the attention they want and need. Leave me a comment in the box below. It led me to put fingers to keyboard today and share this with all of you that to love yourself is the only way to go. Say to yourself, ". The creation of a Zentangle is celebratory, has no orientation, is portable and timeless. Sponsored by: Celebrant Foundation & Institute, Podcast: Rev. Takeaway: Love is within each of us. Thank you for being mine and mine only. Meditation for Self-Love (A Nine-Minute Guided Practice) First, make yourself comfortable. Z, Copyright 2023 Yogapedia Inc. - Valentine's Day brings good news because-whether single, married, divorced, separated, or any other sort of status-people can connect to the best kind of love, God's love. Gotta start somewhere. Start a group discussion, and brainstorm some ideas together. But what if we dont feel like smiling? Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization. If not, take more time to deeply breathe in and out of the heart center. Subscribe and get the stories about the greater change that comes from yoga. And what if you stood there basking in the wonderment of who you are as a perfect, loving, whole being on this earth? Some decide to spread their love in other ways, like sending a financial valentines gift to comfort and care for broken-hearted donkeys around the world. You can try guided meditations, silent []. Before the 14th, gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). They can also include reciting mantras, expressing aspirations aloud, or chanting. Zentangle can be defined as focused active artistic meditation that anchors and memorializes an event. Use a meditation cushion or seat if you have it. Youll need to have a free Adobe Reader to view the PDF file (many computers have this already). 2) Set a time limit. Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy. This self love meditation script will help you love yourself again. Heart Versus Head Intelligence I want to introduce you the pleasant html5 examples for women, especially on Valentine's Day. The Confidence shot is a 15-minute and 30-minute audio program, that will help you stay positive, stronger, and braver. Feelings of loneliness, grief, and regret can be amplified. Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle art into events or ceremonies. This meditation is designed to give you a unique Valentine's day experience, independently if you are in a committed relationship or not. Mantak Chia also explained that as sickness starts from negative emotions settling in the organs, the inner smile breaks this cycle. The quotes and accounts are taken from the Douay - Rheims Bible and The New American Bible, as well as Catholic doctrine. Tangles should be composed of very simple elemental strokes. Energy levels in your classroom change often, you know that, so go with the flow. This scripture is often read at wedding ceremonies, and is a good one to quote in a Valentine's card. We dont need to suppress them or numb ourselves through food, alcohol, a one-night stand, or Netflix bingeing. Comment below. Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Eventually our being is saturated in smiling benevolence and it becomes a constant, effortless expression of our inner bliss. Earn the highest Chopra Certification available and expand your toolbox of offerings. Now imagine that with each nurturing and nourishing breath, youre wiping away any dirt or dust thats covering your heart. Opening and balancing your heart chakra allows past grievances to be released so that you can open up a place of pure compassion where no hurt exists. Perhaps you feel broken hearted, perhaps you are tired of watching couples from a distance or perhaps there is something, some spark, you want to grow or a painful hurt you wish to discard. Increasing patience and tolerance. Imagine that your breath is actually inhaling into the heart and exhaling out of the heart. In a culture thats so head-oriented, this can be a bit hard to swallow. # Or, there might not be any romantic association with this person. Sometimes during loving-kindness meditation, seemingly opposite feelings such as anger, grief, or sadness may arise. May I respond to my baby with kindness in good times and in hard times. And finally, to close this Love Thyself entry today, I leave you with a sweet and innocent, very childlike poem that I found today on the internet, that says it all: Today I Have Decided to Fall in Love with Me, Thank you so much for sharing. , gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). Hey, thanks so much for reading! Others flood social media with Valentines Day status for singles or plan singles Valentines Day parties to celebrate friendship. And what if you actually made yourself turn off the bad radio inside your head, the one that is ceaselessly self-critical? One recites specific words and phrases evoking a boundless warm-hearted feeling. The strength of this feeling is not limited to or by family, religion, or social class. In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. Help your kids figure out what they have been struggling with lately. May you be peaceful and at ease. Some of the symbols that remind us of this day include the heart, doves, flowers, chocolates, candies and the figure of the winged Cupid. Let me know how your kids liked the addition of movement to the meditation. Your kids will sit longer and become more engaged as you use meditation more and more. 1) Take a seat. Getty Images/578foot. We dont have to be in a romantic relationship to celebrate love and new beginnings. The abstract memento for the couple or family members when all the tiles are gathered would be an awesome keepsake! Read: The Body Remembers: How Your Body is Storing Past Trauma. Keep in mind that love is not something you have to look for this is something that is inside of you hidden from a surface made up of worries, schedules, social masks and a wrong negative conception of yourself you just have to release some love give it a chance to shine to lead you. What we want to do is create a sacred space for our heart-centered meditation practice. In honor of Valentine's Day, I say you do it And this is how the conversation should go: "Hello there, stranger. Diane M. Cooper, Mailing Address: with you, exhaling, try to open the door with all your energy, your power your new confidence, and love. E unique traits of plants, animals and humans. It is the latter, philautia, love of oneself that is paramount. Can you feel your heart softening and opening a bit? The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. We are overcome with glee, nearly jumping out of our skin, floating in the ether of our knowingness, with ecstasy and appreciation of all that we are and have. Then, just swap the words in the script to fit your groups needs. The day that most people pretend to hate because they either don't feel loved, or don't want to show love, but mostly because they always wish the love they had was more intense, more real. Required fields are marked *. Believe that each of us is responsible for making ourselves feel both loved and supported. Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. It is freely given. And Valentine's Day recognizes a holiday of taking time to show affection, to bring a little more meaning into everyday actions. Lay your palms softly on your thighs. It is our choice, this day, to fully accept our love for ourselves and our sacred divinity. Happy valentine's day to you and your family. While you say these phrases, allow yourself to sink into the intentions they express. For additional support, feel free to sit against a wall or in a chair. The fourth or heart chakra sits at the center of the seven chakras. What are the mental benefits of meditation? Use the questions that follow the script if you need some inspiration for discussion and sharing. Q Scan your entire body and notice where theres tension. You are my sunshine, my only sunshine. We hear them, singing soulfully the unspoken untranslatable words of life as it really is: Our heaven on earth. We have a capacity to renew, to start over, to come back. So, you can use it to grow courage or patience or even use it to grow an emotion like love or joy. A pat on the back would be in order! D Maybe todays the day you need to do it. 2. (Check this out for more mindful Valentine's Day fun.) Negative thoughts become entrenched in our energy and imprint themselves on our face. It empowers individuals through a calming process and has been used as both an educational and wellness resource. A readers theatre script for Valentine's Day. K He has an aura of contentment and kindness that put me at ease immediately. It allows us to relax, take a deep breath, and feel all warm and fuzzy inside. METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. You can be one of the yogis leading the way in the transformation of mankind. When we suppress them, we hold onto them in our physical bodiesand they will be triggered to arise again and again, until we finally allow them to fully emerge. Every time you read, share, comment or heart you help an article improve its Ratingwhich helps Readers see important issues & writers win $$$ from Elephant. We have more than enough for ourselves, many times over. The message we see over and over is buy jewelry, buy chocolates, buy cards, buy flowers, and make reservations for dinner. Spending time on the heart opens one up to a greater understanding of the truth about the world around and within. From visualization scripts to mindfulness body scan scripts, there exists a variety of techniques of meditation for kids we can introduce our children to. A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. It's a simple but effective way to clear out those mental . "You're never one to rage against the rules, but today you're feeling like shaking things up," Stardust says. And you cannot live your most fulfilling life without opening your heart to connection with yourself and others. Love Thyself: A Valentines Day Meditation. It is the infinite search to unite the divine masculine and divine feminine in ourselves: to discover the magic and satiable life of one. Learn some techniques that will give you a greater sense of self-love, clarity and empowerment. The meditations focus on the traditional 150 Aves or Marian Psalter that Our Blessed Mother revealed to St. Dominic de Guzman and St. Louis de Montfort. For Valentines Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. This page features four prayers and blessings for Valentine's day, with a beautiful prayer for your loved one, a prayer for couples, and an ancient Judeo-Christian blessing. Lets recognize self-love, family love, and love of friends. Make sure your spine is long, your neck is long and your shoulders are relaxed downward. Jan 13, 2022 - This Meditation item by SelfcareKaren has 11 favorites from Etsy shoppers. 8 W, 8 M, 6 Any (13-22 actors possible: 6-14 W, 6-14 M) Productions (405) (37) Mom and Dad love to tell the story of how they met in 1986 -- "pretty much the most awesome year ever." Trouble is, they remember their courtship. I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. It could feel light or perhaps heavy. Counting Meditation This counting meditation script will guide you to relax with . To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. This is the relationship we desire, attempt to create so many times with external inventions and interventions. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Beneath our suffering and hurt lies boundless compassion and love. The smile says, I accept and love you unconditionally. Our being warms to this kindness, dissolving walls of psychic and physical isolation that prevent wholeness and health. Total Well-being Teacher and Coaching Certification. Self- love smiling circuits then release healing nectar and self-hate messages release poisons that breed disease according to Taoism. The divine revelation, of course, is that we are divine. Our senses hear it, see it, smell it, feel it, taste it, and know it! What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. Valentine's Day Scripts | TPT Browse resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. 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