Of course, this will depend on how big or small your guests appetites are and what else youre serving alongside the ham. Equals: 50.40 of slice in OSCAR MAYER,SALAMI (GENOA), TOGGLE: from slice to lb, pound quantities in the other way around, Enter a New lb, pound Value to Convert From, Enter Your Amount (e.g. Boar's Head Hard Salami boasts a lightly smoked flavor and is crafted from a blend of pork, beef and savory spices. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Ingredients: Pork, Salt, Wine Concentrate, Sugar, Spices, Natural Flavoring, Garlic, Acid Starter Culture. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Equals: 0.060 of lb, pound in SALAMI,DRY OR HARD,PORK,BF, TOGGLE: from lb, pound to slices 1 serving quantities in the other way around, Enter a New slices 1 serving Value to Convert From, Enter Your Amount (e.g. There are 12 slices in a 16 inch pizza and 16 slices in an 18 inch pizza. , Package Dimensions I usually purchase the chub, but thought this time to purchase sliced. Salami. Calories 37. How many pieces of salami are in an ounce? How many slices is 1 oz of pepperoni? The cookie is used to store the user consent for the cookies in the category "Performance". Reviewed in the United States on May 2, 2018, Reviewed in the United States on April 26, 2015. Related FAQ How Many Slices is 2 Oz of Deli Meat? Categories: Charcuterie Board , Curing Meats. Furthermore, some studies show that high sodium diets could be linked to an increased risk of stomach cancer (14, 15, 16). Here are a few general guidelines to help you plan for your next event: This cookie is set by GDPR Cookie Consent plugin. So, how many calories are in a slice of salami? You also have the option to opt-out of these cookies. And if each slice is 1-inch thick, then each slice will weigh about 28 grams. Waste of my time and money, Reviewed in the United States on June 10, 2021. That means there are plenty of bacon slices to go around! So for 25 people, you would need 25 pounds of deli meat. Thank you guys! This popular deli meat is packed with calories, and just a few slices can add up. How much space does a weeping willow need? Consuming high amounts of sodium can increase water retention and blood pressure levels, especially among those who are more sensitive to its effects (12, 13). We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. It is a little spicier and is complimented well with sharp cheddar cheese on sourdough bread.. Once tried, you'll never go back. Wondering how much deli meat you should order on your next visit? From slices 1 serving to lb, pound quantity. Most hams weigh between four and eight pounds, making 24 slices of ham equal to about three pounds. -I really really want a food scale, it's definitely on my to do list. 2 pounds total per order. 'PORK, NONFAT DRY MILK, SALT, CONTAINS 2% OR LESS OF: SUGAR, CORN SYRUP, NATURAL SPICES, WINE, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.'. How many calories are in a slice of salami, How many grams of protein are in a slice of salami, How many milligrams of sodium are in a slice of salami, What is the carbohydrate content of a slice of salami, Is a slice of salami a good source of vitamins and minerals, What types of meat are in a slice of salami, How To Open A Locked Door With A Screwdriver, How To Get Water Out Of Phone Charging Port, How To Get Puk Code Without Calling Customer Service, How To Escape Maximum Security Prison Bitlife, How To American An Immigrants Guide To Disappointing Your Parents. Salami is convenient and rich in protein and several essential nutrients, including B vitamins. Health experts suspect meat. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Of course, these are just estimates. This amount of protein can vary depending on the type and brand of salami. Nutrition Facts. If you need more than 2 ounces of deli meat, the amount of slices will vary depending on the thickness of the slices. If youre like most people, you probably think of an ounce as a standard unit of measurement. Salami is processed and high in sodium. However, it is important to note that salami is a cured meat and therefore contains bacteria that can cause food poisoning. 1 How many net carbs are in a slice of salami? Idk if it helps any but we get them sliced really thin at the deli, and they're Boarshead brand. How many grams of meat are in a sandwich. Cheese slices should be ordered thinner than deli meat, so you'll have more cheese slices to layer on. Navigation: from unit menu into unit menu converter tool . how many slices of salami in a pound. The short answer is yes, humans can eat raw salami. While this may not seem like a lot, it is important to remember that salami is a processed meat and therefore contains more fat than other meats. Email Address A valid Email Address is required. Firstly, gather all of the necessary ingredients which include vodka,, Read More How to Make Cocktail Bomb?Continue, No, Disney does not own McDonalds. Aristus: 8 hrs ago #27: 6-8 on a BLT (two layers of bacon, one crosswise). Well, it all has to do with density. Theyre often associated with good luck, success, and prosperity. Nutrition Facts Calories 110 (460 kJ) Sodium 480 mg 20% Total Carbohydrate 1 g 0% Dietary Fiber 0 g 0% Sugars 0 g . Pizza is typically divided into 8 pieces and served to 3-4 people when it is a medium 12 inch pizza. For a week's worth of sandwiches for lunch then, you will require 7 to 14 ounces, or a little less than a half to 1 pound of deli meat. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. 2 pounds total per order. Serving Size: slice (9.8 g grams) Amount Per Serving. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. A slice of salami typically contains one or more of the following types of meat: beef, pork, lamb, turkey, chicken, veal, or horse. It all depends on how it is stored and how often it is eaten. But what exactly is dragon sauce? 259 grams of entire carbohydrates 249 grams of net income carbs 106 grams of fatty 123 grams of protein and 250 calories are included in a single slice of Domino s tall mallow pizza medium 12 inches in diameter 8 slices. : 2, 3/4, 30k, 0.5M ): 3 slices 1 serving of SALAMI,DRY OR HARD,PORK,BF Common Serving Sizes: Related Types of Salami: Soft Salami Beef Salami Salami Italian Pork Salami Pork Salami (Dry or Hard) view more salami nutritional info Hard Peanut Granola Bars Salami Pizza Pork Beerwurst Were happy to say that over 20 of our premium deli meats display the American Heart Associations distinctive Heart-Check mark, signifying that these products are heart-healthy foods that meet requirements for fat, saturated fat, cholesterol, specified limits for sodium, and more. No, the fork is not just for picking up your food! This means that if you have a family of four, you will need to purchase two pounds of ham in order to have enough for everyone. Common Serving Sizes: Related Types of Salami: Soft Salami Beef Salami Italian Pork Salami Pork Salami (Dry or Hard) Dry or Hard Salami view more salami nutritional info Kroger Hard Salami Gallo Salame Italian Dry Salame Delallo Genoa Salami 8 servings The FDA defines 2 ounces as a serving size in regards to deli meat. Similarly, cheese for sndwiches might be 1/8 thick, but to roll up cheddar for an appetizer it'll need to be 1/16 or less. It is a good source of protein, vitamin B12, niacin, and phosphorus. Oh man haha. Saturated Fat 1.1 g grams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 308: 1 g. 3.08: 1 oz = 28.18g. 87: Its also high in protein, an essential nutrient thats necessary for muscle growth and tissue repair (6). How many slices of salami are in a pound? A slice of salami is a good source of vitamins and minerals. Email Address A valid Email Address is required. I should have waited to order it the weather was too hot. All you need is a food scale that measures in ounces or grams. I love the Gallo Italian Dry Salami. Tried to leave a review once and it got denied. But how did this utensil come to be? Omega-6 Fatty Acids. Reviewed in the United States on June 3, 2020. 3rd Floor, 255-259 Commercial Rd, Shadwell, London E1 2BT. Garlic It really depends on how many people youre feeding and what their individual preferences are. 3 slices. The favorite choice for the term Salami is 1 slice of Pork Salami (Dry or Hard) which has about 2.3 grams of protein. Made in USA. Salami can be enjoyed in moderation. They let you choice how thick you want them Sliced and how many grams you want. Your recently viewed items and featured recommendations. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Amount: 3 slices 1 serving of SALAMI,DRY OR HARD,PORK,BF Equals: 0.060 of lb, pound in SALAMI,DRY OR HARD,PORK,BF TOGGLE: from lb, pound to slices 1 serving quantities in the other way around Enter Your Amount (e.g. But its a good way to estimate how much each slice weighs if you dont have a sharp knife or cutting board handy. If each slice is 1/2-inch thick, then each slice will weigh about 14 grams. Please try again. U.S. Department of Agriculture, Agricultural Research Service. 48 Slices 3 Slices How many calories does a slice of hard salami contain? What kind of meat is in boars head salami? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. gluten-free. The smell was pretty awful as you can imagine. Being presliced i is great for sandwiches. By taking these factors into consideration, it is possible to accurately calculate the number of slices per ounce. Salami = 308 cal. Total Fat 90.0 g. How many slices is a serving of salami? If your guests are eating a little before noon, you won't need to provide as much luncheon meat as you would for a later lunchtime, at 1:30 or 2:00 p.m., when they've had time to get really hungry. Spread on well-buttered bread allowing 50 ml per double sandwich. How to Market Your Business with Webinars. Here are 7 health benefits of eating cucumber. Genoa Salami Natural Casing Calories Total Fat Protein 190 15 g 12 g Is Salami healthy for you? Which choice will give you the most value for your money, and how to calculate the price per pound? There must've been some kind of break in the packaging because the salami had sweat out a lot of grease and fat which was all over the wrapping. Fold the Salami: Fold four pieces of salami in half, so you have four half-circle shapes. Resealable package. Feel better. What is discretionary spending in the federal budget? How many slices of salami are in a pound? Politically, the term is used to describe a divide and conquer process of threats and alliances used to overcome opposition. Processed meat also often contains preservatives like sodium nitrate, which is used to help meat products last longer. Idk if it helps any but we get them sliced really thin at the deli, and they're Boarshead brand. The actual weight of each slice will depend on how thinly or thickly you slice the salami. Back to product's complete Nutritional Details. Read the full answer. According to the Centers for Disease Control and Prevention (CDC), deli meats should be heated to an internal temperature of 165 F (74 C) before eating to ensure your safety (28). How many net carbs are in a slice of salami? Thin slices can make up to 30 slices, whereas thick slices can make up to ten slices in a . Marketside Calabrese Salami with Sharp White Cheddar & Crackers, Appleton Farms Original Italian Dry Salami. Serv size: 2 oz (56g), Servings: Varied, Amount Per Serving: Calories 150, Fat cal 120, Total fat 13g (21% DV), Sat fat 4g (19% DV), Monounsat fat 5g, Polyunsat fat 0g, Cholest 35mg (11% DV), Sodium 520mg (22% DV), Potassium 115mg (3% DV), Total carb 0g (0% DV), Fiber 0g (0% DV), Sugars 0g, Protein 7g (14% DV), Vitamin . Answer: Approximately 8 slices of deli meat weigh 2 ounces. How Many Calories in a Slice of Hard Salami? Thank you guys! As we mentioned earlier, an ounce of salami is generally equivalent to four slices. Boars Head Nutrition Facts. Such factors include the type of meat, the thickness of cut, the brand, and the ingredients in the bacon. Place the salami slices on a baking sheet lined with parchment paper. Spoiled in fridge after 3 days, Reviewed in the United States on September 21, 2022, Order this only once winter is really here or it is snowing, Reviewed in the United States on October 1, 2021, Received the salami in the mail during warmer than usual weather. : 2, 3/4, 30k, 0.5M ): lb, pound of OSCAR MAYER,SALAMI (GENOA) There are different cut sizes as well, so the amount of slices per pound will vary. For a Serving Size of 6 slices ( 30 g) How many calories are in Deli Thin Sliced Hard Salami? How many carbs are in deli hard salami? At least thats what saskatchewan stores do when they Slice for you. . But when it comes to measuring food, an ounce can mean different things. 1155 clemson frontage rd lower back and hip pain before bfp. Therefore, if you have high blood pressure or are limiting your intake of sodium, you may want to opt for a low sodium variety of salami. Deli meats such as ham, turkey, and salami are commonly sold in pre-sliced packages that range from 2 to 8 ounces. For instance, compute how many ounces or grams a cup of Salami, dry or hard weighs. There are 19 calories in 1 slice (1-3/4" dia x 1/8" thick) of Dry or Hard Salami. Some types of salami also undergo fermentation, meaning that they contain probiotics, which are a type of beneficial bacteria (8, 9). That varies by processing method, but typical, no-sugar-added salami has 0.1 g per slice or 1g of carbs per 100g[*]. A 10-pound slab of bacon from Sam's Club contains anywhere from 210 to 240 slices.So why the difference? Therefore, you should opt for a low sodium variety whenever possible and enjoy it in limited amounts as part of a balanced diet. You see, an ounce of salami weighs 28.349 grams. A pound of deli ham will typically yield 10-12 servings, so thats a good starting point if youre not sure how much to get. It all comes down to the thickness of the bacon. Make dips, sauces and spreads. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. That depends on how thick the slices are. While these varieties differ slightly based on how the meat is cut, the flavors and spices used, and the way that theyre made, they each offer a similar set of nutrients. The ounce has been used as a unit of measurement for centuries. Often added to pizza, pasta, sandwiches, and charcuterie boards, salami is a versatile ingredient with a rich flavor. Boar's Head Genoa Sliced Salami 4 oz $4.32 ($1.08/oz) Product description Hand-crafted according to century-old Salumiere traditions, Boar's Head Genoa Salami boasts a robust flavor from an expert blend of pork and peppercorns. Per 28 grams (2 ounces), hard salami contains about 110-120 calories, including approximately 9 grams of fat. To put this into perspective, a 33-pounds dog needs less than 100 mg of sodium daily. , UPC Typically made from pork or beef, salami is a type of cured sausage thats fermented and dried. Proccessed with Natural Smoke Flavor. The answer to this question is that there are approximately 16 slices of ham in a pound. For additional information about a product, please contact the manufacturer. If you are storing it in the fridge, make sure to wrap it tightly in plastic wrap or aluminum foil. The most common type of cocktail bomb is the vodka bomb, which is made by combining vodka, cranberry juice, and lemon-lime soda. Salami slicing tactics, also known as salami slicing, salami tactics, the salami-slice strategy, or salami attacks, is the practice of using a series of many small actions to produce a much larger action or result that would be difficult or unlawful to perform all at once.. MustBeTheBooz: 12 hrs ago #21: None. Hard Salami (1 serving) Calories: 37, Fat: 3g, Carbs: 0g, Protein: 2g Show full nutrition information Eckrich Reduced Fat Hard Salami (1 serving) Calories: 80, Fat: 5g, Carbs: 1g, Protein: 7g Show full nutrition information Hormel Snack Size Deli Hard Salami (1 serving) Calories: 110, Fat: 90g, Carbs: 0g, Protein: 5g Show full nutrition information A 14-inch pizza comes with 10 slices with a total surface area that approximately goes around 153.86 inches. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Try it in your favorite spaghetti sauce. There are different cut sizes as well, so the amount of slices per pound will vary. Some flowers produce more nectar than others and some have a sweeter nectar. This item is not the cheapest. Here's a good rule of thumb: 1 pound of deli meat, sliced sandwich style, makes about 5 - 6 sandwiches. Because salami does not require cooking and is typically sold ready to eat, its convenient and easy to enjoy. I get my meat fresh from Wegman's Deli -- and their website has a nutrition table on it that I added in. The food database includes both generic and branded foods. if you got them Sliced for you. The #1 selling Italian Dry Salame ; Authentic old world flavor since 1910. How many calories are in a slice of boars head Genoa salami? Amount: 1 lb, pound of OSCAR MAYER,SALAMI (GENOA) Equals: 50.40 of slice in OSCAR MAYER,SALAMI (GENOA) TOGGLE: from slice to lb, pound quantities in the other way around Enter a New lb, pound Value to Convert From Enter Your Amount (e.g. : After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. One pound of bread typically contains between 12 and 16 slices. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When making a large 14-inch pizza, the slices are typically sliced into 8 or 10 pieces and feed 3-5 people. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie breakdown: 74% fat, 4% carbs, 23% protein. There are 110 calories per slice of salami. Multiple measuring units converter for converting all amounts of SALAMI,DRY OR HARD,PORK,BF with one tool. If you dont want to slice your salami (or if you dont have a sharp knife), theres another way to measure it. But how much turkey should you buy? The intense flavour of salami arises from the long curing process, during which the sausage matures in its skin. Create a tasty Italian sub, sandwich or wrap. When it comes to ham, there is no one-size-fits-all answer to the question of how much sliced ham per person you should plan on. A slice of salami can last anywhere from a few days to a few weeks. When you shop a pack of bacon, remember that the number of slices of bacon per pound depends on various factors. Assuming youre talking about a lunch meat platter with assorted meats and cheeses, you would need about 1 pound per person. There is no definitive "1 lb = 10 slices". This article takes a closer look at the nutrition, benefits, and downsides of salami. Enter volume, select a unit of volume, and specify a food to search for. If you're like most people, you probably think of an ounce as a standard unit of measurement. Twin bags - 1 pound per bag. Simply place the whole piece of salami on the scale and note the weight. colombo to vavuniya train; port st lucie father and daughter killed; Additionally, most people eat more than one slice of salami, which can quickly add up to a lot of fat. How many slices of salami are in a pound? Most hams weigh between four and eight pounds, making 24 slices of ham equal to about three pounds. For example, a slice of hard salami has about 1 gram of carbohydrates, while a slice of soppressata has about 2 grams of carbohydrates. The four tines on a fork are designed to pierce and lift food. No one can feel satisfied by eating just one slice, so make sure to limit eating salami. Although it contains several important nutrients, its also processed, high in sodium, and more susceptible to contamination with foodborne pathogens. This article takes a look at the top 26 muscle building foods. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It all matters on how big each thing is, like you can get tiny little circle sliced pepperoni or Big ones that fit a slice of bread and how Thick they are sliced.. Here are a few science-backed ways that quinoa can support your health. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Salami is especially high in sodium, with almost a quarter of your daily value in just three pieces. Thick-sliced bacon is .111 inches thick ( inch) with 10 - 14 slices per pound. This is a question that many people ask when they are trying to figure out how much ham to buy for their family. Furthermore, salami contains several other important micronutrients, including B vitamins like vitamin B12, thiamine, and niacin (1). This can vary depending on the size and thickness of the slices. Protein. Amount of calories in Deli Hard Salami: Calories 110. Since one slice of salami has about 214 mg of salt, this is twice the daily recommended amount! Common serving sizes: Related types of Salami: Soft Salami Dry or Hard Salami Italian Pork Salami Beef Salami Pork Salami (Dry or Hard) View More Salami Nutritional Info Coles Sliced White Hungarian Salami Primo Hot Hungarian Salami Primo Mild Salami The cookie is used to store the user consent for the cookies in the category "Other. On the other hand, despite its name, uncured salami is also cured but made using salt and natural additives like celery powder. Cured salami is made using chemical additives, including sodium nitrite. But opting out of some of these cookies may affect your browsing experience. A few slices here and there can quickly add up to an unhealthy amount of calories. What to Know About Red Meat, Processed Meat, and Heart Health, 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, 13 Low Calorie Foods That Are Surprisingly Filling, 26 Muscle Building Foods to Add to Your Diet. Who wrote the music and lyrics for Kinky Boots? There are 58 calories in 1 slice of Salami. When it comes to slicing ham, there are two schools of thought. Salami will last for 2-3 weeks in the fridge, or up to 6 months if stored in the freezer. I prefer true dry salami in the stick for snacks with crtackers. It is nice not having to slice my salami. The benefits of raw honey including healing, skin care, and more. One package is brown and spoiled so disappointed!!! If you keep your salami in the fridge, it will last longer than if you keep it out on the counter. But generally speaking, it will last longer if you store it in the fridge and eat it less often. 2 Pounds Gallo Italian Dry Salame Salami Deli Thin Sliced (Total 32oz). How many carbs are in a hard salami? Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Brief content visible, double tap to read full content. Amount of fat in Deli Hard Salami: Total Fat 10g. The earliest known forks were used in Persia, circa 500 BCE. *The ingredients will differ depending on the type of salami and wine used. Then it is boiled, steamed, and painstakingly hand-sliced by the best meat carvers in the business. Here's a good rule of thumb: 1 pound of deli meat, sliced sandwich style, makes about 5 - 6 sandwiches. To burn those calories away, consider doing cardio exercises. It also analyzed reviews to verify trustworthiness. *Percent Daily Values are based on a 2,000 calorie diet. A slice of salami is not as innocent as it seems. As the sweet, cured pork fat renders out, the Chicken (Bone In) 2 1/2 to 3 cups, cooked and diced. The salami went straight from the doorstep to the trash. Although sodium plays a key role in regulating fluid balance, consuming high amounts can increase blood pressure, especially among those who are more sensitive to its effects (2). If youre serving thick slices, one pound of ham will yield about 10 servings. Now that we know a little bit more about the history of the ounce, lets answer our original question: how many slices of salami are in an ounce? Swiss and Mozzarella both tend to yield slightly more per pound with around 24 ounces separated into 18-20 individual pieces that are thinner than typical pre-sliced options. Amount of fat in Deli Thin Sliced Hard Salami: Total Fat 10g. These Boars Head products are 100% sugar free. Twin bags - 1 pound per bag. PricePerLB.com ( Price Per Pound) is a mobile-enabled, user-friendly website app, where you can compare prices using a mobile device, tablet, laptop or desktop computer. Cheese slices should be ordered thinner than deli meat, so you'll have more cheese slices to layer on. Amount: 3 slices 1 serving of SALAMI,DRY OR HARD,PORK,BF That's a super low amount, so most salami will be just fine to eat on keto. Salami Calorie Content. Usually, it is fermented and uses beef as the meat. Other people also use mixed meat, such as jagdwurst - a German type of sausage that is made up of beef and pork. Analytical cookies are used to understand how visitors interact with the website. If the stick is less than 6 lb you will receive a credit. Our website services, content, and products are for informational purposes only. Salami should be stored in a cool, dry place. How much fat is in Deli Hard Salami? Reviewed in the United States on April 11, 2022. but I miss the chub. Each slice occupies about 15 square Convert 3 slices 1 serving to 1 oz, ounce of SALAMI,DRY OR HARD,PORK,BF. Combine all ingredients thoroughly. Research shows it's really important to eat enough protein. Reviewed in the United States on March 30, 2016. Calories from Fat 90 ( 75 %) % Daily Value *. These can result in organ failure, coma, and even the pet's death. EOM. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If youre having a large gathering with lots of other dishes, you may want to get two pounds per person. Calorie breakdown: 79% fat, 4% carbs, 18% protein. Pairs Well With: Volpi Wine Salami: Ros Salame, Pinot Grigio Salame, Chianti Salame. There are also several different types of salami, such as Genoa, pepperoni, soppressata, and Felino. By clicking Accept All, you consent to the use of ALL the cookies. Deviled Ham Spread Sandwich Filling. The cookies is used to store the user consent for the cookies in the category "Necessary". If you continue to use this site we will assume that you are happy with it. : 2, 3/4, 30k, 0.5M ): lb, pound of OSCAR MAYER,SALAMI (GENOA). Regardless of which type of salami you choose, you should opt for a brand that is low in sodium if youre following a low sodium diet. Trans Fat 0.1 g grams. Preparation instructions Keep refrigerated. However, a good rule of thumb is that 2 ounces of deli meat will yield about 4 slices.
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